I'm gonna do it. I'm going to attempt to achieve an ab or two.
Really, the goal is to tone overall, but since it's known that any extra fat around the waist increases one's chances of having heart disease (and since I'm 10 years away from the heart attack that a doctor predicted for me because of my low red and white blood counts) I think it's past due to get a move one. Granted, I am in relative good shape (I do 10-15 minute strength and cardio before work, and I've started spending some time on my mini stepper - that reminds me, I have to create a workout playlist on my iPod), I also need to add a spiritual/ meditative aspect to this new goal of mine. And the end result that I hope to achieve is the absence of jiggle. Granted (there's that word again... I know), I have a pretty nice shape a.k.a. I look like a freaking woman and not a prepubescent boy, I want to build my strength and tone these curves. Hopefully incorporating meditation into the mix will not only enhance my physical strength, but my emotional stability as well, lol!
Anyway, once I figure out a true strategy I'll share it. Or maybe I'll just try different things and give my review of said workouts and relaxation methods. Either way, it's on, so bring it! (p.s. I'm a little scared, lol!)
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