I'm on a quest for defined abs.
P.S. It was very difficult finding the perfect representation
for what I'm going for. I want abs, but I want to maintain my curves.
This woman's body shape here is closest to mine, except she is toned
and I sadly, am not (for now).
It's nearing the end of February. I turn 38 near the end of May. I've stayed within 10 pounds my weight and form since high school, but some things have shifted... like my abdomen.
I've always been an active person. I played as a kid - let me clarify since today's kids consider sitting around playing videos games as playing. I really played as a kid: double dutch, hand ball, tag, bike riding, climbing (shit I wasn't supposed to be climbing, if my mother only knew!). There was also running, volleyball, aerobics... and then I discovered dance (jazz, tap, ballet, African, Salsa). And then I got a gym membership, and trained with a kickboxing black belt. I have been a busy woman - no wonder I'm always tired.
Well, this 37.85 year old body is acting the fool. Things are trying to hang out, go South - I don't even like the South, I'm a Northern Yankee thank-you-very-much! I've always had a nice shape, but there must be something about this age that I'm at where I am determined to get that 4-pack (not trying to be greedy) that has always alluded me, even when my belly was flat.
So, I did something that I never do. I took photos of my body in my workout gear. It was not flattering. I was possibly (maybe not) going to post them in this entry... I think not. I'm going to save them for my big reveal, BUT I am printing them out and posting them in my work area (which is where I almost always am), as motivation to not just keep active - which is no problem for me - but to meet this physical goal.
Off tangent for a moment: I stopped running over a month ago after my back went out and I couldn't walk for days. Those were some dark days, but I'm walking now. I haven't made it back to the track, and with my new work / school schedule, I'm going to have to do like I did when I first started running - do it on the weekend (Saturday and Sunday, 3 miles each day). One of the great things about my new schedule, though, is that I work 2 and from my daytime activity - 2 miles one way, so I'm getting in 4 miles of walking 4 days a week.
In the meantime, I've taken up boxing again, as well as military interval training, and while that may make me strong, the goal is to tone, so I am taking part in the HangTight with MarC Feel Tight Diet Challenge for the month of March. It's involves a 7 day detox, and diet plan for the month of March. With the crazy schedule that I now have for myself with my various endeavors, I've decided to approach this as I would work - I've created a calendar that will tell me what I am to eat each day (if I don't do this, I fear with all the running around that I won't be successful - and I really think the key to getting that 4-pack is the food that I eat, which brings me to the one thing that I am going to miss the most... and no, it is not the peanut butter ice cream in the freezer.
I actually want to cry. I have one last glass of wine left in the bottle, and then no more. I used to just reserve the wine for the weekends, but it's replaced the mild affection I was receiving after a hard day's work - still can't replace a hug or a kiss, but I did what I had to do. Anyway, tonight I will enjoy my last glass of wine for the month. And then I'll go back to once a week (Saturdays), or investigate alternatives that I will share on this blog.
I'm also giving up the salt (chips, cashews). I already rarely eat red meat, so as an extra push, I'm going to become reacquainted with the egg plant and pursue vegetarian recipes, which I am very excited about since I love to cook.
I'm going to be learning about vegetables beyond my limited scope, and increase my smoothie intake.
When I have gotten to the point where I have comfortably transitioned into an even more healthy lifestyle, not only will I share the photos that I took today, I will take new ones of me in a bikini (and I haven't been in a bikini since I was 4).
I just want to get rid of fat that I don't need, and I think a 15 pound decrease from my 153 lb frame would be beneficial for my physical goals, including taking significant pressure off my back. I could go on and on, but let me just list some initial goals so I can get this started.
- Get into a bikini (and look good in it) by May 23 - my birthday
- Lose 10 lbs by May 23
- Lose a total of 15 lbs, by July 4
- 4-pack abs by May 23 (doesn't have to be chiseled, but if I flex, I want to see some indentation
- Eat a 75% vegetarian diet - which would become the norm - by May 23
- Be able to run 5 miles in 30 minutes by May 23
- Be able to do a yoga head stand by May 23
That's it for the first part of this lifestyle journey. I'm working on so many wonderful things in my life - my emotions, business, and more, and I feel like it is time to get everything in sync so that I can be successful across the board. It's going to be hard especially because I already don't eat a lot of things that I already don't eat, BUT there is always room to do better.