Update on Product Usage

I think I used to be a product junkie, but I was mostly a 'recipe junkie' - I was always mixing something new because I just like to create things. I've been like this since I was a kid, growing up with my Caribbean Grandma and Mom, we cooked (my Grandma even made candy!). Anyway, I've always been that friend who knows how to make this, or mix that, for whatever ailment you got.

After chopping my hair off back on 2010, a lot of products worked great. On my short hair. Now that my hair is 7-10 inches long, a lot of things, methods just don't work anymore. I feel like my hair texture changed, even before I started coloring it again (at first for style reasons, now I'm actively covering greys ya'll!). And just in general, with my thick hair, it's just too damn much. This is why I kept my hair chin length from my teens thru my 20s. I remember now why my mom couldn't handle my hair and 4 other kids. I remember why she sent me to get a perm (I still wouldn't have done it myself, I'd have just kept my hair in braids). I remember it all, BUT I'm still not cutting it, and I still ain't getting a perm.

As a result of being overwhelmed by my hair, I took to keeping my hair up in a bun when I lost my job. Maybe once or twice a week I would take it out, but I'd keep it up all week, and it grew so much. And then I started incorporating one of those keratin conditioners in my co-wash routine, to handle all the frizz because I was doing less. The conditioner did a great job without changing the texture of my hair from what I could tell and feel, so I thought why not try the shampoo. 2 weeks later I realized that was a mistake. Also all the bunning was a mistake too. Interestingly my son said to me a couple months ago, 'Ma, you shouldn't tighten your bun.' I thought he was mistaken, my bun wasn't too tight.

Well, it either was, or my hair got mad at me for not doing anything with my hair because my shyt starting falling OUT. Whole strands. NOT breaking off... FALLING OUT. AND my hairline in the front has "eroded" - that's the nicest word I can think of.And I freaked out. I actually cried and flashed back to the time my mom was trying to save money and had her friend's 14 year old daughter named Tiny put a perm in and TAKE OUT my hair when I was 14.

A few weeks ago, I washed and conditioned my hair (I tried cleansing every other week, but I need every week), finger detangled, and loss so much hair, I could have made a wig for a small child. Even a friend of mine told me that while I still had a lot of hair, it looked thinner (the previous week we joked about how I looked like a poodle). I felt so defeated. And I truly had to dig inside and repeat "I am not my hair" to myself, and just remember all of the other things about me (I wasn't sure if the shedding was going to stop since it'd been happening for 2 weeks).

Then I remembered Shea Moisture produced hair products for thin hair. I hit up the local CVS and they only had the shampoo, so I purchased it and Organix's new Biotin and Collagen conditioner because I was not in the mood to drive around looking for the Shea Moisture conditioner. I used the products, along with performing a tea rinse, and while there was shedding, it was less.

I've also been oiling my scalp with the MTG oil (and a lot of peppermint essential oil mixed in to cover the smell). It's been 2 weeks, and my shedding has decreased significantly - I would say it's back to normal. I also finally obtained the conditioner, as well as the Hair Milk (off topic: the Hair Milk does nothing for my hair when wet, but when dry it gives my hair the boost it needs in between washing and I love it).

Looking at the photos, especially the most recent ones, I sit here and can't believe it. I mean I am looking at the Naomi Campbell hairline for real. I guess that's what I get for being careless with my hair. I did forget to take care of myself with the stress of job hunting and other emotional trials, but still.... Anyway, onward and upward.

UPDATE:
Yes, it's only been one day but I had to give my quick review of how the Shea Moisture conditioner worked. So, I co-washed last night, dividing two sides of my hair into 7 braids on each side (no more washing my hair loose). I sprayed, applied the conditioner and braided, put a plastic baggy over my hair and then went about my day cleaning. I didn't do any EVOO/ honey pre-treatment, just the water and conditioner. Rinsed and reapplied a small amount of conditioner and rinsed again.

I undid a braid, finger detangled, applied Shea Moistures Curl Enhancing Smoothie, my homemade shea butter cream, tension blow dried on a cool setting (for super thick areas at the root of some braids I applied warm heat for a few seconds), and then pinned aside as I went through this same process with each of the 14 braids total.

After drying, I went through my hair - now divided in 4 sections - and applied a small amount of the Yucca and Aloe hair milk, oiled my scalp (especially around the edges), pinned up in a very loose bun, applied my homemade hair jelly (mixture of curl activator and oils - I'll do a post on that), tied my hair down and went to bed.

This morning, the bun was big a poofy and soft and luxurious! I kept the bun in for part of the morning while I handled my business this morning. I just undid the bun, and my hair is even more soft and bouncy and big than I thought. It feels great.

7 Day Detox - Day 2

Just wanted to share the Tuna, Sweet Corn and Jacket Potato meal that I just finished and that my son and I are now enjoying.

Here's what I did:

• Baked potatoes in the over
• Mixed 1 can of Tuna (water based) and a 1/2 cup of sweet corn.
• Added 1 tbsp of yogurt

Topped the tuna corn mixture onto a split baked potato, and it tastes delicious!

I think I will be using yogurt instead of mayonnaise from now on in my tuna mixtures. Next time I will add the onions that I forgot to add.

P.S. Just found out about a cable network called Veria Living. Whaaaattttt? I love it. And they have a website too! Check it out: http://www.veria.com/

7 Day Detox - Day 1

I'm taking part in a 7-Day Detox and 3 week Low Carb diet with HangTight with MarcC as part of my aforementioned Quest for Abs (and peace of mind too). I'm actually excited and look forward to seeing some major changes in my body. In addition to embarking in this Quest for Abs, I also have to get rid of any extra fat on my body to help with my back problems. If I drop 10-15 pounds, honestly, I am giddy at the relief that I expect to feel in my lower and middle back.

Anyway, here is what I have done so far today in my Quest for Abs:

• Walking: 4 miles
• Breakfast: Oatmeal
• Snacks: Strawberry yogurt, 2 granola bars w/peanut butter, brown rice cakes, popcorn
• Lunch: Homemade Vegetarian Lentil soup
• Drink: Cranberry water (made from cranberry concentrate)

Although I have listed Chinese Stir Fry with Brown Rice as my dinner, I think I may go with a spinach shake since I had lunch so late.

Also, you'll notice I have a lot of snacks there and it's because I realize I'm a grazer/ muncher. One of the biggest things I was concerned about upon embarking on this journey, is how was I going to replace my comfort food. I love popcorn (especially since I've sworn off the chocolate cake from my son's birthday, and peanut butter ice cream  - and anyone who knows me knows I LOVE peanut butter, plus ice cream, maaaannnnn...). Anyway, I spent the past few days prepping for the detox by increasing my cranberry water intake, ceasing with the red wine (even though there is a glass amount left in the fridge), drinking green tea, but I knew at some point I was going to need a variety of snacks (I guess it's the Gemini in me). I figured popcorn was the way to go, but I had to find the right topping because I know I can't do popcorn with no topping. And after much research and searching for a healthy option that my taste buds would love - coconut oil walked into the building.

I went to GNC and overpaid for 16 oz of coconut oil (this before finding out that my local fruit stand sells 12 oz for $4 after paying 3 times that for 16 oz. Not again!)

Back to the story... I coated the popcorn kernels with a tbsp of coconut oil, popped in the microwave, and then I did something that is going to sound weird but tastes so good. I melted 1 tbsp of coconut oil and 1 tbsp of honey, drizzled it over the popcorn, and then sprinkled the popcorn with cinnamon.

I personally can't taste the cinnamon, but my son did, and he loved it! And so did I. I love the honey flavor on my popcorn - who knew! I am beyond ecstatic that I found a healthy popcorn topping alternative- and that was real hard when I had powdered cheddar staring me in the face as I drizzled the coconut oil/ honey mixture on my popcorn. I was nervous, thought it might taste like crap. I gambled and won!

Stay tuned for other experimental recipes that I will be trying this month.

24-Minute Boxing Workout

Here's a boxing workout that I do at home that I love.
24-minute-boxing-workout

Round 1: Warm up (6 minutes)

Alternate one minute of step touches with 30 seconds of jumping jacks for a total of 4 times each.
How-to tips:

• Step touches: Tap your right toe lightly in front of your left, then your left toe in front of your right. Swing your arms as you continue alternating left and right taps. Move at a comfortable pace that elevates your heart rate and quickens your breathing.
• Jumping jacks: Start with your feet together, arms at your sides. Jump with your legs slightly wider than hip-width apart as you lift your arms up to shoulder level. 

Round 2: Punch (6 minutes)
Move continuously from drill to drill without any break in between.
Drill 1: Alternate left and right punches 4 times, then alternate lefts and rights as fast as you can 8 times. (2 minutes)
Drill 2: Alternate right and left punches 4 times, then alternate rights and lefts as fast as you can 8 times. (2 minutes)
Drill 3: Alternate left and right punches in sets of 8 with a slight hesitation between sets. (2 minutes)
How-to tips:

• Start by making a semitight fist by curling your fingers into your palms and placing your thumbs on top of your index fingers '- not inside your fists. Be sure to keep your fists aligned with your wrists as you punch rather than slightly turned in or out.
• Stand tall with abs tightened and your feet shoulder-width apart, left foot forward, right foot back. Keep your weight evenly distributed between your feet, and lift your right heel up.
• Raise your fists in front of your face, lower your chin and keep your elbows in tight to your middle.
• To throw a punch, thrust your right hip forward and pivot quickly on the left heel. Extend your arm from the shoulder '- imagine it's an extension of your back '- and take care not to lock out your elbow.
• As you strike out, keep your other hand up in front of your face and your chin tucked. Return to the start and punch with the left.
• When your arm returns from the punch, it should travel back along the same path with equal speed.
• Fire punches out as hard and fast as you're able. Aim to elevate your heart rate and breathing and to work up a sweat. Exhale forcefully through your mouth each time you throw a punch, and remember to use your core to help power your movement.
   

Round 3: Jump rope (3 minutes)

Jump rope

How-to tips:

• Hold an end of the rope in each hand and stand with your feet together in front of the rope line.
• Bend your elbows and hold your arms out to your sides at about hip level. Spin the rope quickly and, as it approaches your toes, skip over it.
• Stay low '- only jump an inch or so off the floor '- and when you land allow knees to bend slightly to help absorb impact.
• The rope is powered by the turn of the wrist ??'- not the entire arm. The wrists are the motor, so to speak. Think of your legs as shock absorbers and springs that push you up and off the ground.
• When you get into a comfortable rhythm, move into a "boxer's shuffle": Continue spinning the rope and, as it approaches your toes, shift your weight slightly to the left, move your left foot a small distance forward and jump, again staying low and slightly bending knees on touchdown. On the next spin, shift your weight right. 

Round 4: Pump (6 minutes)
Do these five strength moves with a 15-second break between exercises.
Boxer Twist: Place a broomstick across your shoulders. Stand tall with your arms draped over the stick. Keeping your abs tight, do tight, small twists left and right. Exhale each time you twist to the side and inhale as you move back toward the middle. Twist for 30 seconds, then rest briefly and repeat.
Last-Round Squats: Stand tall with your feet slightly wider than hip-width apart, hands on hips. Bend your knees until your thighs are parallel to the floor, then stand back up, taking care not to lock your knees. Do 32 reps and hold the last rep in the squat position for 20 seconds.
Championship Push-Ups: Get into a push-up position: Kneel on the floor with your legs together and your hands placed slightly wider than shoulder-width apart. Shift your weight forward so that you're balanced on your palms with your thighs just above your knees. Bend your elbows to lower your body. When your elbows are parallel to the floor, press back up to the start without locking elbows. Do 8 reps, and on the last one, lower slowly, taking 20 seconds to complete the rep.
Heavyweight Dips: Sit on the floor with your legs straight out, arms at your sides, palms pressing into the floor and fingertips either pointing out to the side or behind you, whichever is more comfortable. Lift your butt and legs up so you're balanced on your palms and heels and your weight is supported by your arms. Bend your elbows a few inches, and then straighten back up. Do 8 reps, and on the last one, lower slowly, taking 20 seconds to complete the rep.
Contender Crunches: Lie face-up with your hands under your butt and your abs pulled in tight. Lift your legs 1 to 3 inches off the floor without allowing your lower back to arch up. Holding this position, curl your head, neck and shoulders up and in, hold a moment and lower back down. Repeat 8 times.
Round 5: Cool Down (3 minutes)

Stretch out and cool down with these three flexibility enhancers.
Million-Dollar Babies: Stand tall and straighten your right arm across the center of your body, placing your left palm behind your right elbow to create a stretch through your right arm and shoulder. Hold 30 seconds and repeat with the left arm.
Rocky Thigh Stretch: Stand tall, holding on to a chair with one hand for balance. Lift your right leg up and bend your knee to move your heel up toward your buttocks. Gently grasp your right toe in your free hand to create a stretch through your right thigh. Hold for 30 seconds and repeat with the left leg.
Olajide Back Extender: Lie face-down with your elbows bent and your palms a few inches in front of your shoulders and shoulder-width apart. Gently press up through your palms to straighten your arms and arch your back as far as you comfortably can. Hold for 60 seconds as the stretch spreads through your abs and into the tops of your thighs.

The Quest: Part 1 - Abs

I have to be dramatic.

I'm on a quest for defined abs.

P.S. It was very difficult finding the perfect representation

for what I'm going for. I want abs, but I want to maintain my curves.

This woman's body shape here is closest to mine, except she is toned

and I sadly, am not (for now).

It's nearing the end of February. I turn 38 near the end of May. I've stayed within 10 pounds my weight and form since high school, but some things have shifted... like my abdomen.

I've always been an active person. I played as a kid - let me clarify since today's kids consider sitting around playing videos games as playing. I really played as a kid: double dutch, hand ball, tag, bike riding, climbing (shit I wasn't supposed to be climbing, if my mother only knew!). There was also running, volleyball, aerobics... and then I discovered dance (jazz, tap, ballet, African, Salsa). And then I got a gym membership, and trained with a kickboxing black belt. I have been a busy woman - no wonder I'm always tired.

Well, this 37.85 year old body is acting the fool. Things are trying to hang out, go South - I don't even like the South, I'm a Northern Yankee thank-you-very-much! I've always had a nice shape, but there must be something about this age that I'm at where I am determined to get that 4-pack (not trying to be greedy) that has always alluded me, even when my belly was flat.

So, I did something that I never do. I took photos of my body in my workout gear. It was not flattering. I was possibly (maybe not) going to post them in this entry... I think not. I'm going to save them for my big reveal, BUT I am printing them out and posting them in my work area (which is where I almost always am), as motivation to not just keep active - which is no problem for me - but to meet this physical goal.

Off tangent for a moment: I stopped running over a month ago after my back went out and I couldn't walk for days. Those were some dark days, but I'm walking now. I haven't made it back to the track, and with my new work / school schedule, I'm going to have to do like I did when I first started running - do it on the weekend (Saturday and Sunday, 3 miles each day). One of the great things about my new schedule, though, is that I work 2 and from my daytime activity - 2 miles one way, so I'm getting in 4 miles of walking 4 days a week.

In the meantime, I've taken up boxing again, as well as military interval training, and while that may make me strong, the goal is to tone, so I am taking part in the HangTight with MarC Feel Tight Diet Challenge for the month of March. It's involves a 7 day detox, and diet plan for the month of March. With the crazy schedule that I now have for myself with my various endeavors, I've decided to approach this as I would work - I've created a calendar that will tell me what I am to eat each day (if I don't do this, I fear with all the running around that I won't be successful - and I really think the key to getting that 4-pack is the food that I eat, which brings me to the one thing that I am going to miss the most... and no, it is not the peanut butter ice cream in the freezer.

I actually want to cry. I have one last glass of wine left in the bottle, and then no more. I used to just reserve the wine for the weekends, but it's replaced the mild affection I was receiving after a hard day's work - still can't replace a hug or a kiss, but I did what I had to do. Anyway, tonight I will enjoy my last glass of wine for the month. And then I'll go back to once a week (Saturdays), or investigate alternatives that I will share on this blog.

I'm also giving up the salt (chips, cashews). I already rarely eat red meat, so as an extra push, I'm going to become reacquainted with the egg plant and pursue vegetarian recipes, which I am very excited about since I love to cook.

I'm going to be learning about vegetables beyond my limited scope, and increase my smoothie intake.

When I have gotten to the point where I have comfortably transitioned into an even more healthy lifestyle, not only will I share the photos that I took today, I will take new ones of me in a bikini (and I haven't been in a bikini since I was 4).

I just want to get rid of fat that I don't need, and I think a 15 pound decrease from my 153 lb frame would be beneficial for my physical goals, including taking significant pressure off my back. I could go on and on, but let me just list some initial goals so I can get this started.

• Get into a bikini (and look good in it) by May 23 - my birthday
• Lose 10 lbs by May 23
• Lose a total of 15 lbs, by July 4
• 4-pack abs by May 23 (doesn't have to be chiseled, but if I flex, I want to see some indentation
• Eat a 75% vegetarian diet - which would become the norm - by May 23
• Be able to run 5 miles in 30 minutes by May 23
• Be able to do a yoga head stand by May 23

 That's it for the first part of this lifestyle journey. I'm working on so many wonderful things in my life - my emotions, business, and more, and I feel like it is time to get everything in sync so that I can be successful across the board. It's going to be hard especially because I already don't eat a lot of things that I already don't eat, BUT there is always room to do better.