All right now, Dr. Ian...

... I saw that your fitness expertise led to your team winning the Essence Magazine fitness weight loss challenge, and I bought your 4-Day Detox book months ago, so you got me.  I'm going to make a go at it.  And even though I may regret making such a declaration on  Friday, after a rough week, and after just using half the funds in my checking account to pay bills, I'm gonna start it, this weekend.  So let's see what happens, my imaginary friend. (and Lord help me!)